Long flights can be daunting for even the most seasoned travelers. Being confined to a cramped seat for hours on end can take a toll on both your body and mind. However, with a bit of planning and some clever tricks, you can survive long flights and arrive at your destination feeling refreshed and ready to take on the world.

Here are some tips and tricks for a comfortable journey:

1. Choose your seat wisely: If possible, try to book a seat with extra legroom, such as an exit row or bulkhead seat. This will give you more space to stretch out and move around during the flight. If you can’t secure one of these seats, opt for an aisle seat so you can easily get up and walk around without disturbing your seatmates.

2. Dress for comfort: Wear loose, breathable clothing and layers that you can easily adjust to the temperature on the plane. Slip-on shoes are also a good choice as you may need to remove them during security checks or when you want to give your feet a break.

3. Stay hydrated: The air in the cabin is dry and can lead to dehydration, so make sure to drink plenty of water throughout the flight. Avoid alcohol and caffeine, as they can further dehydrate you.

4. Move around: Sitting in one position for an extended period of time can lead to stiffness and discomfort. Make an effort to get up and walk around the cabin every hour or so to stretch your muscles and improve circulation.

5. Bring a travel pillow and blanket: Comfort items like a travel pillow and blanket can make a world of difference in helping you relax and get some rest on a long flight. Inflatable footrests and eye masks can also help make your journey more comfortable.

6. Pack snacks: Airplane food can be hit or miss, so it’s a good idea to pack some of your favorite snacks to keep hunger at bay. Opt for light, healthy options like nuts, fruit, or granola bars.

7. Entertainment: Long flights can be boring, so make sure to pack a variety of entertainment options to keep yourself occupied. Load up your tablet or laptop with movies, TV shows, music, and games, or bring a good book to lose yourself in.

8. Plan your sleep schedule: Depending on the time of day you depart, it may be beneficial to adjust your sleep schedule to align with your destination’s time zone. This will help minimize jet lag and ensure you arrive feeling as rested as possible.

Surviving a long flight doesn’t have to be a daunting experience. By following these tips and tricks, you can make your journey more comfortable and arrive at your destination feeling ready to explore and enjoy your travels.