Traveling can be an exciting and rewarding experience, but it’s important to prioritize your health and safety while on the road. Whether you’re traveling for work or pleasure, it’s crucial to take precautions to ensure that your trip is both enjoyable and safe. To help you stay healthy and safe while traveling, we’ve asked some seasoned travel pros to share their top tips.

1. Pack essential medications and first aid supplies

It’s important to pack all necessary medications, including any prescription medications, in your carry-on bag. Additionally, it’s a good idea to pack a small first aid kit with essentials like bandages, antiseptic wipes, pain relievers, and any other medications you might need. This way, you’ll be prepared in case of any emergencies or unexpected health issues.

2. Stay hydrated

Traveling can be dehydrating, especially if you’re flying or spending time in hot climates. Make sure to drink plenty of water throughout your trip to stay hydrated and avoid becoming fatigued or ill. Carry a reusable water bottle with you and refill it regularly to ensure you’re getting enough fluids.

3. Practice good hygiene

It’s important to practice good hygiene while traveling to prevent the spread of germs and bacteria. Wash your hands frequently with soap and water, especially before eating or touching your face. If soap and water aren’t available, use hand sanitizer with at least 60% alcohol to kill germs.

4. Eat and drink safely

When traveling, it’s important to be mindful of what you eat and drink to avoid foodborne illnesses. Stick to bottled water, and be cautious about consuming raw or undercooked foods. When dining out, choose reputable restaurants that follow proper food safety practices to reduce the risk of getting sick.

5. Get enough rest

Traveling can be exhausting, so it’s important to get enough rest to stay healthy and alert. Aim to get a full night’s sleep whenever possible, and schedule downtime to relax and recharge during your trip. If you’re crossing time zones, try to adjust your sleep schedule gradually to combat jet lag.

6. Stay active

Maintaining an active lifestyle while traveling can help you stay healthy and ward off fatigue. Take advantage of opportunities to walk, bike, or hike while exploring new destinations. Pack comfortable walking shoes and make an effort to get moving each day to keep your energy levels up.

7. Trust your instincts

If something doesn’t feel safe or comfortable, trust your instincts and remove yourself from the situation. Whether it’s a sketchy neighborhood, a questionable food vendor, or a risky activity, it’s important to prioritize your safety and well-being above all else.

By following these tips from travel pros, you can stay safe and healthy while on the road. Remember to pack essential medications, stay hydrated, practice good hygiene, eat and drink safely, get enough rest, stay active, and trust your instincts. With a little extra planning and caution, you can enjoy a safe and healthy journey wherever your travels take you.