Traveling can be an exciting and rewarding experience, but it can also take a toll on your health and well-being if you’re not careful. From exhausting flights and jet lag to unhealthy food choices and lack of exercise, there are many factors that can contribute to feeling run down while on the road.
To help you stay healthy and happy while traveling, we turned to experts in the field for their top tips and advice. Here’s what they had to say:
1. Stay hydrated: Dr. Lisa Ashe, medical director at Be Well Medical Group, stresses the importance of staying hydrated while traveling. “Dehydration can lead to fatigue, headaches, and even digestive issues,” she explains. “Always carry a water bottle with you and aim to drink at least eight cups of water a day.”
2. Pack healthy snacks: Registered dietitian and nutritionist Keri Gans recommends packing healthy snacks to avoid the temptation of unhealthy airport food. “Opt for fruits, vegetables, nuts, and seeds to keep your energy levels up and avoid feeling sluggish,” she advises.
3. Practice good hygiene: Dr. Vandana Bhide, internist and pediatrician, emphasizes the importance of practicing good hygiene while on the road. “Wash your hands frequently, especially before eating, to prevent the spread of germs and bacteria,” she says. “Carrying hand sanitizer with you is also a good idea.”
4. Get moving: Exercise physiologist Lizbeth Lee recommends staying active while traveling to combat the effects of sitting for long periods of time. “Take advantage of hotel gyms, go for a walk or run outdoors, or do simple bodyweight exercises in your room,” she suggests. “Even a little bit of movement can make a big difference in how you feel.”
5. Prioritize sleep: Dr. Sarah Zadeh, a sleep specialist, stresses the importance of prioritizing sleep while traveling. “Jet lag and disrupted sleep schedules can wreak havoc on your health and well-being,” she explains. “Try to stick to a regular sleep routine, and use sleep aids like eye masks and earplugs to help you get a good night’s rest.”
6. Take breaks: Dr. Romy Block, internist and obesity specialist, advises taking breaks to rest and recharge while traveling. “Don’t try to cram too much into your itinerary,” she says. “Take time to relax, meditate, or simply enjoy the moment to reduce stress and improve your overall well-being.”
By following these expert tips, you can stay healthy and happy while traveling and make the most of your adventures. Remember to listen to your body, prioritize self-care, and enjoy the journey. Safe travels!